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Journey Blog


The Scoop on Sugar

Vintage sugar bowl with a spoonNot Such a Sweet Story
by Shelley Burns, N.D.

Most people have no idea just how much sugar is in the foods Americans consume. However, this sweet culprit may be behind many health issues, including skin problems. Here’s why.

When refined carbohydrates, otherwise known as simple sugars, are consumed in excess, they cause an increase in blood sugar levels. This excess sugar (glucose) attaches itself to proteins and is referred to as glycosylation.…
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Be Immune to Inactivity

Article provided by Associated Bodywork & Massage Professionals (ABMP)

The World Health Organization has called inactivity the second-leading risk factor for non-communicable diseases and the fourth-leading risk factor for global mortality.

In the United States, inactivity has helped contribute to the fact that 35.9 percent of adults age 20 years and over are obese, as well as 18 percent of adolescents and children ages 6-19.…
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Facial Massage

Facial Massage PicThe Benefits
by Natalia Doran

A well-performed facial massage is a wonderful treat that will help relieve puffiness and improve skin tone and complexion. Other physical benefits of a facial massage include stimulation of the skin’s immune mechanisms, firming of weak muscles, tissue regeneration, and antiaging effects. There are also many mental benefits, including stress relief and a greater awareness of the body-mind connection.…

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